22 things I learned in 22 years

End of 2016, I got myself a new day planner by  Monkey Mind Stationery to keep track of my day to day life. Besides the “usual” features, it also includes a myself box each week, just to write down things you’d like to do for yourself this week. As I’ve been writing something down there just a […]

meditation

Do you sometimes feel disconnected? Like you’re physically there, but somehow mentally miles away? You practice Yoga already and want to add a new layer to it? Then this blogpost is for you! Often we find that meditation and mindfulness are strongly related to each other. I’ve written my Bachelor thesis about mindfulness, as well […]